Coaching Plans

Simple effective individual 3 or 6 month premium program for clients who are ready to commit seriously and invest in changing not only their body, but their health, mindset, career, relationships and their whole lifestyle using liberating and sustainable methods for building the right habits that will help you thrive and get you some long term results and life changing tools to gain empowerment and freedom.

People talk about ‘’glow ups” but the real transformation is all inner work and then the rest follows (physical transformation).

So if you are ready to level up and get the power back into your hands and want to experience a whole mindset shift that will help you live life to the fullest then this program is for you.

Together we will:

Connect the dots between who you are and who you want to be

Understand your body's unique needs

Set your personal goals and work towards sustainable change

What you will get?

1 - Month
Coaching

Road to Success

Through a unique blend of personalized guidance, evidence-based practices, and holistic strategies, I am committed to helping you achieve optimal health and lasting balance. Unlock your full potential. Take the first step towards holistic wellness today!

Fully customized 2X one hour sessions per month for you and your needs and goals ( I firmly believe there is not a “one size fits all” protocol) and treatment will vary from person to person based on their age, goals and environment.
Action plans
Weekly coaching calls (to implement what you learnt, what works and what doesn’t for you)
E-mail /support between sessions
Healthy recipes that are easy and simple to prepare
Informative handouts/ goodies after every session specific to your goals
Access to my monthly newsletter
My personal commitment to your health and success story
Grocery store tour
Invitations to wellness events/ workshops

3 - Month
Wellness Transformation

Path to Vitality

Transform your mindset and unleash your full potential. Join our life-changing 3-Month Wellness Transformation Program, designed to empower you to achieve optimal well-being in every aspect of your life.

Fully customized 2X one hour sessions per month for you and your needs and goals ( I firmly believe there is not a “one size fits all” protocol) and treatment will vary from person to person based on their age, goals and environment.
Action plans
Weekly coaching calls (to implement what you learnt, what works and what doesn’t for you)
E-mail /support between sessions
Healthy recipes that are easy and simple to prepare
Informative handouts/ goodies after every session specific to your goals
Access to my monthly newsletter
My personal commitment to your health and success story
Grocery store tour
Invitations to wellness events/ workshops

6 - Month
Health Makeover

Fit and Focused

This comprehensive program is crafted to integrate the power of both physical and mental wellness. Over the course of six transformative months we will embark on a holistic journey that addresses your body, mind, and spirit.

Fully customized 3X one hour sessions per month for you and your needs and goals ( I firmly believe there is not a “one size fits all” protocol) and treatment will vary from person to person based on their age, goals and environment.
Action plans
Weekly coaching calls (to implement what you learnt, what works and what doesn’t for you)
E-mail /support between sessions
Healthy recipes that are easy and simple to prepare
Informative handouts/ goodies after every session specific to your goals
Access to my monthly newsletter
My personal commitment to your health and success story
Grocery store tour
Invitations to wellness events/ workshops